5 Simple Exercises You Can Do at Home to Get Toned Arms Fast

Loose skin under the triceps is an indication of increased body fat and decreased muscle strength. While arm fat isn't the worst type of fat, getting fit can make you look stronger and more put-together. Developing arm strength improves your ability to regularly lift, push, and carry objects.

Before you dive in, you need to know that targeting fat loss in specific areas, like the arms, requires a comprehensive strategy that includes full-body exercise and a healthy diet. As a result, when you effectively reduce your overall body fat, the fat in the targeted areas also decreases.

So how do you get toned arms faster? Is there a way to tone your arms just by exercising from home? 

There are various arm exercises that can help you get toned arms and are also great for strengthening your overall upper body muscles. And the good news is that you can do this from the comfort of your home. Here are 5 highly recommended exercises:

1. Push-ups

Even though most people associate push-ups as a chest-only exercise, push-ups are also a great technique for training your triceps and deltoid muscles.

To do a push-up, start in a plank position with your hands shoulder-width apart and your body in a straight line from head to toe. Lower your body down towards the floor until your chest almost touches the ground. After that, push yourself back up to the beginning.

Try performing regular push-ups on your knees if you find the standard form too difficult. You may also practice them against a wall to make them simpler.

If you hate push-ups but want to tone your arms, then you should start practicing push-ups now!

2. Tricep Dips

Tricep dips are another great exercise for working the triceps. They are also a very effective exercise for building muscle.

To do a tricep dip, sit on the edge of a chair with your hands gripping the edge of the chair behind you. Your fingers should be pointing away from you. When your elbows are 90 degrees bent, lower your body to that position. After then, push yourself back up to the beginning.

If you find tricep dips too difficult, you can try doing them with your feet on the floor. You can also make them easier by doing them with your knees bent.

More exercise ideas and tips? Try these ones: 5 Easy and Effective Belly Fat Workout at Home

3. Bicep curls

Bicep curls are a great exercise for working the biceps. They are also a very popular exercise that can be done with a variety of weights.

To do a bicep curl, stand with your feet shoulder-width apart and hold a weight in each hand. Bend the weights towards your shoulders with your palms facing up. The load should then be gradually lowered back to the starting position.

You can use dumbbells, a barbell, or even a water bottle at home as weight for bicep curls. If you don't have any weights, you can do bodyweight bicep curls by bending your arms without any weights.

4. Plank rows

Plank rows are a great exercise for working the upper back, including the muscles between your shoulder blades.

To do a plank row, start in a plank position with your hands shoulder-width apart and your body in a straight line from head to toe. 

Keeping your core engaged, row one dumbbell up towards your chest, keeping your elbow close to your body. Reposition the dumbbell to its starting position by lowering it gradually.

5. Overhead Press

An excellent workout for strengthening the shoulders, triceps, and core is the overhead press. It is also a very functional exercise that can help you with everyday activities like lifting objects overhead.

To do an overhead press, stand with your feet shoulder-width apart and hold a weight in each hand. Start with the weights at shoulder height, with your palms facing away from you. Once your arms are completely extended, press the weights up above. The weights should then be gradually lowered back to the starting position.

You can use dumbbells, barbells, or even water bottles at home as weights for overhead presses. If you don't have any weights, you can do overhead bodyweight presses by pressing your arms up without any weights.

Related Post: The Best 5 Leg Exercises You Can Do at Home With No Equipment

Getting toned arms is a great way to improve your overall fitness and appearance. With a little hard work and dedication, you can achieve your goals fast.

Remember to be consistent with your training and listen to your body. If you feel sick, stop and rest. This is also important.